---
title: Garuda Tara | Cutting-Edge Teacher Training | Garuda Studio
description: Tara, or Sling, is an integral part of the Garuda method. Join us to learn more about this nourishing and stabilising technique.
image: https://try.thegaruda.net/hubfs/shop-cover-pic-e1581102619301-1000x507.jpg
---
[](https://www.thegaruda.net/)
# Garuda Tara (Sling) | Teacher Training Course
## Online & In-Person with Rebecca Mottin
### 8th - 10th December 2023
Tara supports and tractions us, teaching us to lean into the space around us, getting us to lift out of our joints, and making us aware of our instabilities.
The Sling is cutting edge, daring, and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the practitioner.
The wonderful detail of this training is that it can be adapted to any independent piece of equipment.
This course is perfect for fitness professionals looking to explore the Garuda technique for the first time or build on their existing Garuda repertoire.
[Sign Up Now](https://www.thegaruda.net/product/garuda-tara-sling-dec-2023/)
## Course Details
Rebecca Mottin will host the course in person at our London studio. If you are unable to attend for any reason, we are also offering the chance to attend LIVE on Zoom where you will have an interactive experience and a chance to ask questions throughout.
- **Date**: 08th -10th December 2023
- **Time**: Daily, 2:00 PM - 6:00 PM (UK Time)
- **Trainer**: [Rebecca Mottin](https://www.thegaruda.net/teachers/rebecca-mottin/)
- **Language:** English
- **Venue**: Online or at our [London Studio ](https://www.thegaruda.net/contact-garuda/)
- **Qualifications earned**: 12 PMA Credits
- **Prerequisites**: PT certification or similar. No Garuda experience is required.
- **Equipment**: A sling & springs attached to fixed wall point or Cadillac. If you need a sling, you can[purchase it from our shop here](https://www.thegaruda.net/product/tara-sling/). If you need wall mounts, [here is an example](https://www.amazon.co.uk/SELEWARE-Capacity-Suspension-Hardware-Accessories/dp/B07R9HRW36/ref=sr_1_50?crid=1UVQ4NO35XPAK&dchild=1&keywords=wall+mount+bracket+for+suspension+straps&qid=1608554832&sprefix=wall+mount+bracket%2Caps%2C157&sr=8-50) of what you will need.
- **Price**: £550 - Payment Plans Available
[Sign Up Now](https://www.thegaruda.net/product/garuda-tara-sling-dec-2023/)
## Register Your Interest
Interested in learning more? Fill in your details below and someone from our team will get in touch.
## Elizabeth Conway
**“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”**
## More About The Garuda Academy
At Garuda, we pride ourselves on our training courses. The mission of the Garuda Academy is about cultivating and promoting our students to move away from the traditional formulaic approach and embrace a new way of teaching, the Garuda way.
We have a range of courses to suit your every need, from short courses to intensive training programmes. All these are certified to a high level and are recognised by the Pilates Method Alliance for Continuing Education Credits.
[](https://www.thegaruda.net/garuda-shop/)
### Easy online classes
We have a wide variety of online workshops and bootcamps, which means you can enrich your fitness knowledge from the comfort of your own home.
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### Master trainers
Each of our classes is taught by our master trainers who have been certified by James D'Silva, the creator of The Garuda Method and founder of The Garuda Studio.
### Welcoming team
It's important for us to know our clients by name and we want you to feel welcomed in our Garuda family. Don't hesitate to reach out to our team at any point for support.
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